Cilantro Lime Tofu Tenders | Provecho

Cilantro Lime Tofu Tenders

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40 min

Posted on May 5, 2026

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itsvegansis

2 servings

Cilantro Lime Tofu Tenders

2 servings

Ingredients

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Directions

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Notes

Each serving packs around 35g of protein. * Use super firm tofu, the vacuum-sealed type, for maximum protein. Each pack has around 70g of protein. Extra firm tofu also works, but has less protein and a slightly softer texture. ** For the crispiest result, glaze the tofu right before serving. The longer it sits, the softer the coating gets. *** Cornflakes give a crunchier, more dramatic crust. Panko gives a lighter, more classic breaded texture.

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