Name: PMDD: Pumpkin Seed Protein Smoothie
Cook time: 120 s
Total time: 120 s
Yield: 1 Serving
Ingredients: unsweetened almond milk; small frozen banana; pumpkin seed butter (or sunflower seed butter); scoop vanilla plant based protein powder; cinnamon; of spinach (optional)

Pmdd: Pumpkin Seed Protein Smoothie

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2 min

Posted on Jul 30, 2025

D

domeniquetrupia

1 Serving

1 Serving

Ingredients

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Directions

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Notes

Calories: 320 Protein: 18–22 g (depending on protein powder) Fat: 18 g Carbohydrates: 20 g Fiber: 5 g Magnesium: ~25–30% DV Zinc: ~15–20% DV Vitamin B6: ~15% DV Iron: ~15% DV (higher with spinach) Calcium: ~20–25% DV (from almond milk and greens)

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