Type 1 Diabetes: Greek Yogurt Berry Parfait
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5 min
Posted on Jul 28, 2025
D
domeniquetrupia
1 serving
1 serving
Ingredients
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3⁄4 cup plain Greek yogurt (unsweetened)
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1⁄2 cup berries (strawberries, blueberries, or raspberries)
g
1 tbsp ground flaxseed
c
1 tbsp chopped walnuts
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Optional: stevia to taste
Directions
1
Layer yogurt, berries, and flaxseed.
2
Top with walnuts just before eating.
Notes
Calories: ~270 Protein: ~20g Fat: ~14g Total Carbohydrates: ~15g Fiber: ~6g Net Carbs: ~9g Sugars: ~7g (from berries and yogurt, no added sugar) Glycemic Load: Low
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