Ingredients
F
For the Protein + Base:
s
1 can sardines, drained
h
1–2 hard boiled eggs, halved
F
For the Fresh + Crunch:
c
½ cucumber, sliced
c
½ cup cherry tomatoes, halved
a
½ avocado, sliced
F
For the Tangy + Flavor Boosters:
P
Pickled red onions
S
Sliced jalapeños (optional)
F
For the Crunchy Additions:
S
Seed crackers
R
Roasted seaweed snacks
F
For the Toppings:
C
Chili oil or chili crisp
O
Olive oil
S
Salt
P
Pepper
F
Fresh dill or herbs (optional)
Directions
1
Start with your base. Add your sardines to the center of a bowl or plate. Lightly break them up if you want smaller bites.
s
1 can sardines, drained
2
Build around it. Arrange cucumber slices, tomatoes, avocado, and eggs around the sardines to create a balanced plate.
c
½ cucumber, sliced
c
½ cup cherry tomatoes, halved
a
½ avocado, sliced
h
1–2 hard boiled eggs, halved
3
Add crunch + extras. Place crackers and seaweed on the side for scooping and texture.
S
Seed crackers
R
Roasted seaweed snacks
4
Layer in flavor. Add pickled red onions and jalapeños for that tangy, slightly spicy contrast.
P
Pickled red onions
S
Sliced jalapeños (optional)
5
Finish it off. Drizzle chili oil over the sardines and eggs. Add a little olive oil over the avocado and veggies. Sprinkle salt, pepper, and herbs.
C
Chili oil or chili crisp
O
Olive oil
S
Salt
P
Pepper
F
Fresh dill or herbs (optional)
