Pad Kra Pao Meal Prep | Provecho

Pad Kra Pao Meal Prep

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30 min

Posted on Jan 12, 2026

D

derekkchen

5 servings

Pad Kra Pao Meal Prep

5 servings

Ingredients

o

spray oil

l

3 lbs lean ground beef

g

1 ½ cups green beans

t

8 thai chilies

g

12 cloves garlic

o

2 tbsp oyster sauce

s

1 ½ tbsp soy sauce

d

1 tsp dark soy sauce

f

2 tbsp fish sauce

p

2 tbsp palm sugar

t

2 cups thai basil

j

1 ½ cups jasmine rice

w

2 cups water

o

spray oil

l

5 large eggs

Directions

1

Trim the ends off the green beans and cut them into small, bite-sized pieces. Set aside.

g

1 ½ cups green beans

2

Slice the Thai chilies and add them to a mortar and pestle along with the garlic. Pound until a coarse paste forms.

t

8 thai chilies

g

12 cloves garlic

3

In a small bowl, make the sauce by mixing together the oyster sauce, light soy sauce, dark soy sauce, fish sauce, and palm sugar. Set aside.

o

2 tbsp oyster sauce

s

1 ½ tbsp soy sauce

d

1 tsp dark soy sauce

f

2 tbsp fish sauce

p

2 tbsp palm sugar

4

Rinse the rice until the water runs clear, then cook it in a rice cooker according to the manufacturer’s instructions.

j

1 ½ cups jasmine rice

w

2 cups water

5

Heat a large wok over medium-high heat and lightly coat it with spray oil. Add the chili-garlic paste and sauté until fragrant.

o

spray oil

6

Add the lean ground beef to the wok (ground chicken can be substituted). Cook, breaking it up into small pieces, until fully cooked through.

l

3 lbs lean ground beef

7

Add the green beans and sauté for 2–3 minutes until slightly tender.

g

1 ½ cups green beans

8

Pour in the sauce and stir until the beef and vegetables are evenly coated.

o

2 tbsp oyster sauce

s

1 ½ tbsp soy sauce

d

1 tsp dark soy sauce

f

2 tbsp fish sauce

p

2 tbsp palm sugar

9

Add a handful of Thai basil, mix briefly until wilted, then remove from heat.

t

2 cups thai basil

10

In a separate pan, fry the eggs. Cover the pan to help the whites set while keeping the yolks runny.

o

spray oil

l

5 large eggs

11

Serve the Pad Kra Pao over rice, top with a fried egg, and enjoy.

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