Egg Roll in a Bowl

Egg Roll in a Bowl

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20 min

Posted on Jan 10, 2024

E

easyeatsdietitian

5 servings

Egg Roll in a Bowl

5 servings

Ingredients

L

1 lb Lean 90/10 ground beef or pork

D

Drizzle of Olive Oil (optional)

G

3 cloves Garlic, Minced

O

1 (14 Ounce) Package Coleslaw Mix

R

¼ cup Rice Vinegar, Divided

L

¼ cup Low Sodium Soy Sauce or Coconut Aminos, Divided

P

1 inch Piece of Ginger, Grated

S

1 tbsp Sesame Oil

o

1 bunch of Green Onions, Sliced

S

½ tsp Salt (Can Add More Afterwards if Needed)

P

1 tsp Pepper, Divided

G

1 tsp Garlic Powder, Divided

O

1 tsp Onion Powder, Divided

S

Sriracha, Drizzled (optional)

Directions

1

Heat some olive oil (if using) in a large wok or skillet over medium high heat. Add your ground beef or pork and season with ¼ teaspoon salt, ½ teaspoon pepper, ½ teaspoon garlic powder and ½ teaspoon onion powder. Cook the meat through and then drain the excess liquid.

2

Lower your heat slightly then add in your minced garlic, grated ginger, 2 tablespoons of rice vinegar, 2 tablespoons of soy sauce or coconut aminos and stir. Then add in your bag of coleslaw mix. Add ½ teaspoon of pepper, ½ teaspoon garlic powder and ½ teaspoon of onion powder. Stir to disperse the spices and then cook until the cabbage and carrots begin to soften.

3

Add in an additional 2 tablespoons of soy sauce or coconut aminos and 2 tablespoons of rice vinegar, then add in the tablespoon of sesame oil. Cook for an additional 1-2 minutes then top with some green onions and sriracha, if using.

4

Pre-portion into small containers and store in the fridge for up to 5 days if meal prepping or serve immediately!

Notes

Calories: 390.5kcal Carbohydrates: 7.5g (Fiber: 1.2g) Protein: 34.5g Fat: 23.8g SUBSTITUTIONS Vegan & Vegetarian – Use crumbled tempeh instead of ground beef or pork to make this recipe vegetarian. Gluten-free– Use the coconut aminos option over the soy sauce to make this recipe gluten-free. This recipe is already dairy-free. Please Note: ALWAYS check the label of your individual pre-are ingredients such as sriracha or coconut aminos to make sure there are no additives or fillers that would make the product not vegan or gluten-free. VARIATIONS Spicy – add chili pepper flakes while cooking to imbue heat into the dish or just add a drizzle of sriracha at the end for a little heat. Kid friendly – skip the sriracha or spice to make this recipe kid and toddler friendly. STORAGE Leftovers can be stored in an air tight container in the fridge for up to 5 days. You may also pre-portion and package the ingredients in an air tight container for up to 5 days if you are meal prepping this meal. TOP TIP Don’t overcook the ground meat! Make sure the ground beef or pork reaches an internal temperature of 160 F but don’t go beyond that for too long or the meat will dry out.

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