Sushi in a Bowl

Sushi in a Bowl

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30 min

Posted on Feb 14, 2025

F

foodies.stay.fit

2 servings

Sushi in a Bowl

2 servings

Ingredients

S

1 lb Salmon filet (cut into cubes)

s

seasoned with:

g

1 tbsp garlic powder

p

½ tbsp paprika

s

½ tbsp salt

T

2 tbsp Thai Sweet Chili Sauce

a

avocado spray (for cooking)

S

Sides:

s

steamed rice & quinoa (cooked together)

a

1 avocado

m

2 mini cucumber slices

s

seaweed snack sheets (optional)

F

For the Low Cal Yum Yum Sauce

p

½ cup plain greek yogurt

c

3 tbsp cup avocado mayo

k

2 tbsp ketchup

r

1 tbsp rice vinegar

p

¾ tsp paprika

g

¼ tsp garlic powder

c

⅛ tsp cayenne pepper

Directions

1

Add all ingredients for the Low-Cal Yum Yum sauce into a small bowl and combine well. Set aside.

2

Cut up the salmon filet into small cubes. Place them in a bowl and toss in all the seasonings plus the Thai Sweet Chili Sauce. Give it a good mix.

3

I'm using the air fryer to cook the salmon cubes but feel free to use a skillet instead. Place the salmon cubes in the air fryer and coat them with avocado spray. Cook for 385 degrees for 4-5 minutes. Yes! it's that quick.

4

To assemble your plate I added 1/2 cup of the cooked rice/quinoa mixture. About 4-6 oz of the cooked salmon bites, cucumber slices, and a few of the seaweed snack sheets to use as wraps. Drizzle some of the low cal yum yum sauce and enjoy!

Notes

Macros per meal without Yum Yum Sauce: 500 cal | 46g Protein | 22g Fat | 27g carbs Macros for entire batch of Yum Yum Sauce: 374 Calories!

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