Name: Quick and Easy Vegan Tofu Stir Fry
Cook time: 1200 s
Total time: 1200 s
Yield: 3 servings

Quick and Easy Vegan Tofu Stir Fry

Save

30 min

Posted on Nov 19, 2023

E

easyeatsdietitian

3 servings

3 servings

Ingredients

B

This recipe is locked. Please subscribe to u

o

This recipe is locked. Please

o

This recipe is locke

O

This reci

S

This recip

L

This recipe is locke

R

This recipe

G

This recipe i

S

This recipe is locked. Please subscribe to unlo

P

This r

G

This recipe i

O

This recipe

O

This recipe is locked. Please subscribe to unlock.Th

Directions

1

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to

2

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please su

3

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This reci

4

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Plea

5

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is lock

Notes

Calories: 376kcal Carbohydrates: 50.7g (Fiber: 8.8g) Protein: 20.7g Fat: 10.3g I used Trader Joe’s frozen brown rice and prepared it in 3 minutes in the microwave. SUBSTITUTIONS Tempeh – You can easily substitute the tofu in this recipe for some tempeh. Chicken – You can also substitute the tofu for chicken if you are not a fan of plant based meals or soy based protein. Gluten-free – You can substitute regular soy sauce for coconut aminos to make this recipe gluten-free. Pro Tip: Always check your individual ingredients for fillers that can potentially make the product not gluten-free. This recipe is already vegan, vegetarian and dairy-free. VARIATIONS Spicy – add chili pepper flakes or sriracha to add some spice to this recipe! Deluxe – add some green onions and sesame seeds to garnish and take this easy meal up a notch. Kid friendly – This recipe is great for the whole family! If you are looking for more asian inspired recipes, you will love my Egg Roll in a Bowl recipe. STORAGE You can store this quick and easy stir fry into air tight containers and keep refrigerated for up to 5 days. TOP TIP Make sure not to over season with salt considering soy sauce tends to be pretty high in sodium! This will help with the overall flavor of this meal and may also help maintain a healthy blood pressure.

Unlock this recipe

Welcome to Provecho

Access +10,000 recipes, while directly supporting the cooking creators behind them.

Already a member?

Related Recipes

Loading...

Loading related recipes...

Home

Search

Meal Plans

Shopping List

Your Recipes