The Best Healthy Tuna Poke Bowl (30 minute recipe) | Provecho

The Best Healthy Tuna Poke Bowl (30 Minute Recipe)

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30 min

Posted on Mar 14, 2024

E

eatwithcarmen

3 servings

The Best Healthy Tuna Poke Bowl (30 minute recipe)

3 servings

Ingredients

s

2 cups sushi rice

r

4 tbsp rice vinegar

m

2 tbsp mirin

m

1 mango

l

1 large cucumber

j

1 jalapeno

r

1 red onion

o

1 orange bell pepper

j

1 juice of lime

s

8 ounces sashimi grade tuna

s

2 tbsp soy sauce

r

2 tbsp rice vinegar

h

1 tbsp honey or agave

s

1 tbsp sesame oil

Directions

1

Rinse 2 cups of sushi rice under cold water until the water runs clear.

2

Cook the rice according to package instructions or in a rice cooker with 2 cups of water.

3

Once cooked, transfer the rice to a large mixing bowl.

4

In a small saucepan, combine 2 tablespoons of rice vinegar and 2 tablespoons of mirin. Heat gently until the mixture is warm and the sugar is dissolved.

5

Drizzle the vinegar mixture over the cooked rice and gently fold it using a rice paddle or spatula until well combined. Allow the rice to cool to room temperature.

6

For the Tuna:

1

Cut the sashimi-grade tuna into bite-sized cubes and place them in a mixing bowl.

2

In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey or agave, and 1 tablespoon of sesame oil to make the marinade.

3

Pour the marinade over the tuna cubes and gently toss to coat. Allow the tuna to marinate for at least 15 minutes in the refrigerator.

4

Peel and dice the mango, cucumber, and red onion into small, bite-sized pieces.

5

Finely chop the jalapeno (remove seeds for less heat if desired).

6

Combine all the chopped ingredients in a mixing bowl and toss gently to combine.

7

Divide the cooled sushi rice among serving bowls.

8

Top each bowl of rice with a portion of the marinated tuna.

9

Add a generous serving of the mango cucumber salad to the tuna.

10

For added flavor and texture, garnish the poke bowls with sliced green onions, chopped cilantro, and a sprinkle of furikake.

11

Serve immediately and enjoy your delicious tuna poke bowls!

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