Name: One Pan Chicken and Zucchini Orzo
Cook time: 3000 s
Total time: 3000 s
Yield: 5
Ingredients: For the Main Dish:; & 1/4 pounds Chicken Breast Diced into 1" cubes; pepper; Large Zucchini Sliced very thinly; Sundried Tomatoes; Banana Peppers; & 1/5 cups Orzo; & 3/4 cups Water; For the Dressing:; Banana Pepper Liquid; Avocado Oil; Mayonnaise; Dijon Mustard; Soy Sauce; Garlic Cloves Minced; Italian Seasoning

One Pan Chicken and Zucchini Orzo

Save

50 min

Posted on Nov 19, 2023

E

easyeatsdietitian

5 servings

5 servings

Ingredients

This recipe is loc

This recipe is locked. Please subscribe to unlo

This r

This recipe is locked. Please sub

This recipe is lo

This recipe is

This recipe is l

This recipe is lo

This recipe is locke

This recipe

This recip

This recipe i

This reci

This recipe is locke

This recipe is lo

Directions

1

This recipe is locked. Please subscribe to unlock.This recipe is loc

2

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subs

3

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This

4

This recipe is locked. Please subscribe to unlock.This recipe is locked. Please subscribe to unlock.This recipe is locked. Plea

Notes

Calories: 458kcal Carbohydrates: 38g (Fiber: 4g) Protein: 27g Fat: 23g Hint: The dish may appear watery but trust the process and bake just until your orzo is cooked through. Once you remove your pan let it rest for 5 minutes before serving and this will soak up the excess liquid. Equipment Note: All you need to make this one pan chicken feta orzo recipe is a 9×13 ceramic baking dish or pan. Please note that it is important that the baking dish is ceramic because this impacts how the dish is cooked. Hint: If you want this meal to be extra flavorful and you have the time, make your dressing (in step 2) and add to your chicken in the pan first and let it marinate for anywhere from 20 minutes up to 2 hours in the fridge. Once you’re done marinating the chicken, then you can add in your remaining ingredients and bake. Substitutions If you are interested in making this one pan chicken and zucchini orzo but you have dietary restrictions, you can make the following substitutions: Vegetarian– Skip the chicken to make this recipe vegetarian. Gluten-Free– try using rice instead of orzo to make this recipe gluten-free and use coconut aminos instead of soy sauce. Zucchini– if you don’t like or have zucchini you can substitute zucchini for spinach. Sundried tomatoes– if you don’t like sundried tomatoes, you can substitute sundried tomatoes for cherry tomatoes. This recipe is already dairy-free. Variations Spicy – substitute banana peppers for pepperoncini Kid friendly – skip the added banana peppers in the dish to make this recipe kid friendly. Storage You can store this one pan chicken and zucchini orzo in the fridge in an air tight container for up to 5 days or in the freezer for up to 3 months.

Unlock this recipe

Welcome to Provecho

Get access to +10,000 recipes from the internet's most beloved chefs.

Already a member?

Related Recipes

Loading...

Loading related recipes...

Loading...

Home