Name: Leaky Gut: Gut-Healing Breakfast Bowl with Stewed Apples, Coconut Yogurt & Collagen
Cook time: 600 s
Total time: 600 s
Yield: 1
Ingredients: small organic apple, peeled and chopped; cinnamon; Splash of filtered water; unsweetened coconut yogurt; scoop unflavored collagen peptides (or omit if vegan); ground flaxseed or chia seeds (if tolerated); Optional: sprinkle of unsweetened shredded coconut or blueberries

Leaky Gut: Gut-healing Breakfast Bowl with Stewed Apples, Coconut Yogurt & Collagen

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10 min

Posted on Jul 27, 2025

D

domeniquetrupia

1 serving

Leaky Gut: Gut-Healing Breakfast Bowl with Stewed Apples, Coconut Yogurt & Collagen

1 serving

Ingredients

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Directions

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Notes

alories: ~270 kcal Protein: ~14–16 g Fat: ~12 g Carbohydrates: ~25 g Fiber: ~6 g Collagen (if added): ~10 g protein Vitamin C: ~10% DV Omega-3s (ALA): ~1.5 g Calcium (from yogurt): ~15–20% DV Zinc, magnesium, glutamine (collagen + flax): supportive levels for healing ✅ Gut-Healing Tip: Lightly steam the apples with cinnamon and a splash of water to make them more soothing and digestible during flare-ups.

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