Tahini Chilli Tofu Stir-Fry | Provecho

Tahini Chilli Tofu Stir-fry

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45 min

Posted on Aug 12, 2025

L

le_cocque

2 servings

Tahini Chilli Tofu Stir-Fry

2 servings

Ingredients

f

500 g firm tofu, cut into 1 cm cubes

M

1 teaspoon MSG

s

1 teaspoon salt

s

1 tablespoon soy sauce

o

1 tablespoon olive oil

c

1 tablespoon cornstarch

u

150 g udon noodles

g

20 g ginger, finely chopped

g

3 garlic cloves, finely chopped

t

100 g tenderstem broccoli, cut into bite sized pieces

k

100 g kale, chopped

s

50 g spring onions, thinly sliced

m

3 tablespoons mixed sesame seeds, to garnish

F

For the tahini chilli sauce:

t

4 tablespoons tahini

s

4 tablespoons soy sauce, plus extra to garnish

m

1 tablespoon maple syrup

r

1 tablespoon rice vinegar

c

1 tablespoon chilli oil

Directions

1

Bring a saucepan of water to the boil with MSG and salt. Add the tofu and simmer for 7–8 minutes. Drain, then let the tofu steam-dry in the colander for a few minutes so the surface is no longer wet.

M

1 teaspoon MSG

s

1 teaspoon salt

f

500 g firm tofu, cut into 1 cm cubes

2

Preheat the oven to 200°C. Toss the tofu with soy sauce, 1 tablespoon olive oil and cornstarch until evenly coated. Spread on a lined baking tray and bake for 20–25 minutes, turning halfway, until golden and crisp.

s

1 tablespoon soy sauce

o

1 tablespoon olive oil

c

1 tablespoon cornstarch

3

Cook the udon noodles in a separate saucepan of salted boiling water for 4–5 minutes, until al dente. Drain and rinse under cold water until cool to the touch.

u

150 g udon noodles

4

For the tahini chilli sauce:

1

Whisk the tahini, tamari, maple syrup, rice vinegar, chilli oil and 1–2 tablespoons water in a small bowl until smooth and pourable, like single cream.

t

4 tablespoons tahini

s

4 tablespoons soy sauce, plus extra to garnish

m

1 tablespoon maple syrup

r

1 tablespoon rice vinegar

c

1 tablespoon chilli oil

2

Heat 1 tablespoon olive oil in a large frying pan over medium-high heat. Add the ginger and garlic, stir-fry for 1 minute until fragrant. Add the broccoli and kale, stir-fry for 4 minutes until just tender.

o

1 tablespoon olive oil

g

20 g ginger, finely chopped

g

3 garlic cloves, finely chopped

t

100 g tenderstem broccoli, cut into bite sized pieces

3

Add the noodles, sauce, spring onions and baked tofu. Toss well. Serve topped with mixed sesame seeds and, if you like, a squeeze of lime and extra tamari.

s

soy sauce, plus extra to garnish

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