Healthy Chocolate Frosting (Made with Avocado!)

Healthy Chocolate Frosting (made with Avocado!)

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5 min

Posted on Jan 18, 2024

N

nourishing.niki

2 cups

Healthy Chocolate Frosting (Made with Avocado!)

2 cups

Ingredients

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Directions

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Notes

Liquid Sweetener: Maple syrup, agave, honey, coconut nectar or any other similar liquid sweetener will work. You can even use a sugar-free sweetener to make this frosting keto! Optional Extras: Add some vanilla extract, orange juice or extract for chocolate orange frosting or some espresso powder for mocha frosting. To make this in a blender: add the avocado along with the cocoa powder and maple syrup to a high-speed blender or food processor and blend until smooth. You may need to stop the blender and scrape down the edges a few times until you get the right consistency. If your blender is having some trouble, add in a splash more sweetener or milk. Once blended, taste the frosting and add in any extra flavours if you want. If you don’t have an electric whisk or blender: you can use a fork or potato masher. Make sure your avocados are very ripe and soft otherwise this will be very tricky. Simply add all of your ingredients to a bowl and mash with a fork or a potato masher until combined. Please note that your frosting may end up being very lumpy, but it will still be delicious. Texture tips: - The frosting will set and become even fudgier after a few hours in the fridge. - If you prefer a thicker frosting similar to chocolate fudge, you can use less avocado. - If you prefer a smoother, fluffier frosting similar to buttercream you can add a splash of milk or coconut yoghurt. Nutrition Facts: Serving Size: 0.25 cup Calories: 83 Fat: 5g (8% Daily Value) Saturated Fat: 0.9g (6% Daily Value) Polyunsaturated Fat: 0.6g Monounsaturated Fat: 3.2g Carbohydrates: 11.2g (4% Daily Value) Protein: 1.3g (3% Daily Value) * Percent Daily Values are based on a 2000 calorie diet.

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