Name: Seared Cod topped with a Mango Salsa
Cook time: 1800 s
Total time: 1800 s
Yield: 2 servings
Ingredients: Cod filets; Seasoned with:; garlic powder; paprika; salt; pepper; avocado oil (for cooking); For the Mango Salsa:; Ripe Mango (chopped); small red onion (minced); of minced cilantro; Roma Tomatoes (chopped); Serrano pepper (minced); limes squeezed; of salt to taste; a few drops of red wine vinegar; Other Sides:; Half Avocado; Lime Wedges; Cooked Brown Rice

Seared Cod Topped with a Mango Salsa

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30 min

Posted on Jun 14, 2025

F

foodies.stay.fit

2 servings

2 servings

Ingredients

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Directions

1

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2

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3

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4

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Notes

Macros per plate: 365 Calories | 25g Protein | 40g Carbs | 13g Fat |

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