Ingredients
b
1 block super firm tofu
F
For the Marinade:
n
¼ no chicken broth
s
¼ cup soy sauce
a
3 - 4 tbs avocado oil
l
1 tsp liquid smoke
d
1 tbs dijon mustard
n
1 tbs nutritional yeast
m
1 tbs maple syrup
g
1 tsp garlic powder
o
1 tsp onion powder
p
½ tsp poultry seasoning
o
½ tsp oregano
B
Black pepper
F
For the Soup:
g
1 lb great northern beans (soaked overnight)
v
6 - 7 cups veggie broth
a
2 tbs avocado oil
r
1 red onion
c
3 carrots
r
3 ribs celery
c
4 cups chopped kale
g
5 cloves garlic
S
Salt
B
Black pepper
P
Poultry seasoning
S
Sage
C
Crushed red pepper
b
2 bay leaves
F
For Serving:
S
Sourdough bread
Directions
1
For the Marinade:
1
Mix together the no chicken broth, soy sauce, avocado oil, liquid smoke, dijon mustard, nutritional yeast, maple syrup, garlic powder, onion powder, poultry seasoning, oregano, and black pepper.
n
¼ no chicken broth
s
¼ cup soy sauce
a
3 - 4 tbs avocado oil
l
1 tsp liquid smoke
d
1 tbs dijon mustard
n
1 tbs nutritional yeast
m
1 tbs maple syrup
g
1 tsp garlic powder
o
1 tsp onion powder
p
½ tsp poultry seasoning
o
½ tsp oregano
B
Black pepper
2
Break the tofu into small pieces and Marinate in the marinade for 15-30 minutes.
b
1 block super firm tofu
3
Roast in oven at 400F for 40 minutes, flipping half way. Set aside for later.
4
For the Soup:
1
Prep the vegetables by dicing onion, celery, carrots and roughly chopping the kale.
g
1 lb great northern beans (soaked overnight)
2
Saute the onion, celery and carrots in 2 tbs avocado oil on medium high heat until softened. Season to taste with salt, black pepper, poultry seasoning & crushed red pepper.
3
Add the beans and veggie broth to the pot. Season to taste with more salt, black pepper, poultry seasoning & sage. Bring to a boil, add bay leaves, partially cover & reduce to simmer for 1 hr.
v
6 - 7 cups veggie broth
r
1 red onion
c
3 carrots
r
3 ribs celery
c
4 cups chopped kale
g
5 cloves garlic
S
Salt
B
Black pepper
P
Poultry seasoning
S
Sage
C
Crushed red pepper
b
2 bay leaves
4
Remove lid. Add roasted tofu, chopped Kale and let simmer for another 10-15 minutes until the kale is tender.
5
For Serving:
1
Serve with sourdough bread.
S
Sourdough bread
