Sweet Chili Chicken Over Rice | Provecho

Sweet Chili Chicken Over Rice

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25 min

Posted on May 13, 2025

F

foodies.stay.fit

2 servings

Sweet Chili Chicken Over Rice

2 servings

Ingredients

b

1 lb boneless/skinless chicken thighs (3 4)

c

1 tbsp cornstarch

s

1 tsp salt

p

1 tsp pepper

a

½ tbsp avocado oil (for cooking)

F

For the Sweet Chili Sauce:

o

1 cup of Sweet Chili Sauce

l

2 tbsp low sodium soy sauce

m

3 minced garlic cloves

g

1 tsp ginger powder

O

Other toppings:

t

½ cup thinly sliced scallions

s

sesame seeds

W

White rice

B

Broccoli

Directions

1

Begin by cutting up the chicken thighs into bite size pieces. Toss them into a bowl then add the cornstarch, salt and pepper. Mix well until chicken is fully coated with cornstarch.

2

In a small mixing bowl, add all ingredients for the Sweet Chili sauce, mix well until all ingredients are well combined.

3

Using a medium skillet on medium/high heat, add the avocado oil. Toss in the chicken bites and move them around for an even layer. Allow them to brown a bit on each side for approximately 2-3 minutes.

4

Pour in the sweet chili sauce over the chicken and mix it around (turn heat down to low) allowing the sauce to coat the chicken and thicken a bit. Once it's almost done throw in the sliced scallions over top and a sprinkle of sesame seeds.

5

To serve I added 1/2 cup of white rice, approximately 1 cup of the chicken and a few broccoli florets.

Notes

Macros per meal: 600 Calories | 45g Protein | 16g Fat | 70g Carbs

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