Pcos: Ground Beef and Cauliflower Skillet
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15 min
Posted on Jul 28, 2025
D
domeniquetrupia
4 Servings
4 Servings
Ingredients
g
1 lb ground beef (grass fed)
c
3 cups cauliflower rice
c
½ cup chopped spinach
c
1 tbsp coconut aminos or tamari
b
1 bell pepper or 1 head of broccolini or 1 zucchini
g
1 tsp garlic powder
Directions
1
Cook ground beef in skillet until browned. About 6-8 minutes
2
Add cauliflower rice, spinach, bell pepper or boccolini, coconut aminos, and garlic powder. Sauté 5-7 mins.
Notes
Benefits for PCOS: • Grass-fed ground beef is a rich source of high-quality protein, iron, zinc, and B vitamins (especially B12 and B6), which support hormone production, energy metabolism, and ovulation. Grass-fed versions also contain more omega-3s and CLA, which are anti-inflammatory. • Cauliflower rice is low in carbs but high in fiber, vitamin C, and compounds like sulforaphane that support detoxification and reduce estrogen dominance. • Spinach provides magnesium, folate, and iron—all key for regulating cycles, calming PMS symptoms, and supporting mood and energy. • Coconut aminos is a soy-free, lower-sodium alternative to soy sauce. It adds flavor without blood sugar–disrupting additives or excess sodium. • Garlic powder contains sulfur compounds that may enhance detoxification and help regulate blood sugar and inflammation. Calories: ~290 • Protein: ~22g • Carbohydrates: ~6g • Fiber: ~2g • Sugar: ~1g • Fat: ~20g • Saturated Fat: ~8g • Iron: ~3mg • Zinc: ~5mg • Vitamin C: ~25mg • Magnesium: ~60mg • Folate: ~90mcg • B12: ~2.5mcg
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