Pcos:no-bake Chocolate Protein Fudge Bites (high Protein + Portable)
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40 min
Posted on Jul 31, 2025
D
domeniquetrupia
5 servings
5 servings
Ingredients
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Directions
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Notes
🥄 1 Scoop Chocolate Protein Powder Provides lean protein to stabilize blood sugar and reduce cravings Supports muscle maintenance, which improves insulin sensitivity 🍫 2 tbsp Cacao Powder Rich in magnesium, which supports ovulation, reduces PMS symptoms, and improves insulin function High in antioxidants (flavonoids) that help reduce inflammation 🌻 2 tbsp Sunflower Seed Butter or Tahini Great sources of vitamin E and healthy fats, which support hormone production Sunflower seeds are rich in zinc and selenium, helpful for balancing androgens Tahini (from sesame seeds) supports liver detoxification of hormones 🍁 1 tbsp Maple Syrup Natural sweetener that adds flavor in moderation without blood sugar crashes when combined with protein and fat 🌱 1 tbsp Ground Flaxseed Rich in omega-3s, fiber, and lignans, which: Help balance estrogen Support regular cycles Improve gut health, which influences hormones 💧 1–2 tbsp Water (as needed) Helps bind ingredients without adding calories or sugar Calories: ~320 kcal Protein: ~20–22 g Carbohydrates: ~16 g Sugars: ~7–8 g Fat: ~20–22 g Saturated Fat: ~3 g Fiber: ~6–7 g Sodium: ~150 mg
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