Name: High Protein Cinnamon Sugar Bagels
Cook time: 1800 s
Total time: 1800 s
Yield: 8
Ingredients: Self Rising Flour; 2% Cottage Cheese Good Culture; Egg Whisked (Optional); Brown Sugar; Cinnamon

High Protein Cinnamon Sugar Bagels

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30 min

Posted on Apr 7, 2025

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easyeatsdietitian

8 servings

8 servings

Ingredients

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Notes

Hint: If the dough is a little sticky, add a small amount of flour until the dough no longer sticks to your hands or fingers. Hint: use parchment paper to make clean up easier! Serving: 1 Bagel Calories: 182kcal Carbohydrates: 30g (Fiber: 2 g) Protein: 12g Fat: 2g Substitutions Cottage Cheese – if you don’t have cottage cheese on hand, feel free to use 1 cup greek yogurt (plain) instead. If you are not a fan of cottage cheese, I promise you won’t be able to taste the cottage cheese in this recipe at all! Self-rising flour – if you don’t have self-rising flour on hand, feel free to make your own by using this recipe for self-rising flour (1 cup all purpose flour, 1 & ½ teaspoon baking powder and ¼ teaspoon salt). You can also use 1 cup of whole wheat flour instead of all-purpose flour in the recipe above. Dairy-free- you can try using a dairy-free yogurt instead of cottage cheese to make this recipe dairy-free, however, be mindful that I have not tried this and therefore cannot guarantee what it will taste like! Gluten-free- use 1 cup gluten-free self rising flour to make this recipe gluten-free or try making your own as mentioned above but substituting regular flour for gluten-free flour. You can also use 1 cup almond flour as well! Egg-Free– feel free to skip the egg wash and spray with some avocado oil cooking spray instead. This recipe is vegetarian friendly as is. Variations Mini Bagels- Cut the dough balls into 8 equal parts, and then shape the dough as described above to make 8 bite-sized bagels! Bagel Bites– Use a kitchen scraper or knife to cut the dough into four equal parts. Then, keep cutting each of the dough pieces in half until you have 16 somewhat even pieces of dough.Next, roll the pieces of dough into round bagel balls. Savory– Use savory seasonings like everything but the bagel seasonings, sea salt, sesame seeds, poppy seeds, or asiago cheese to make savory bagels. Plain Bagels– Don’t add any seasonings or cinnamon sugar at all to make plain Storage Allow the cinnamon sugar bagels to cool completely then store in an airtight container on the counter for up to 4 days. Reheat when you are ready to serve! You can also freeze these delicious bagels in a freezer-safe container up to 3 months. Dietitian Tip Serve these cottage cheese bagel with some eggs and some fresh fruit for a healthy, balanced and high protein breakfast!

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