Meal Prep Hainan Chicken | Provecho

Meal Prep Hainan Chicken

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1 hr

Posted on Jan 5, 2026

D

derekkchen

5 servings

Meal Prep Hainan Chicken

5 servings

Ingredients

b

10 boneless skinless chicken thighs

s

salt

s

3 scallions

l

1 large knob ginger

l

6 cups low sodium chicken bone broth

s

½ tbsp sesame oil

l

1 ½ cups long grain rice

b

2 cups broth from cooking chicken

p

2 - 3 pandan leaf

s

4 tbsp scallions(minced)

g

4 tbsp ginger(minced)

a

2 tbsp avocado oil

s

½ tsp salt

b

¼ cup broth from cooking chicken

t

¼ cup thick dark soy

h

½ tbsp honey

r

3 red Fresno chilies

g

2 cloves garlic

g

1 tbsp ginger(minced)

s

½ tsp salt

r

1 tbsp rice vinegar

h

½ tbsp honey

s

2 tbsp stock from cooking chicken

C

Cucumber

T

Tomatoes

Directions

1

Start with boneless, skinless chicken thighs. Trim off any excess fat and season both sides generously with salt.

b

10 boneless skinless chicken thighs

s

salt

2

In a pot, add scallions, garlic, ginger, chicken broth, and turmeric. Bring everything to a boil, then add the chicken thighs. Lower the heat and let the chicken simmer gently for 18 minutes until fully cooked through.

s

3 scallions

l

1 large knob ginger

l

6 cups low sodium chicken bone broth

3

Remove the chicken from the pot and lightly brush the surface with sesame oil. Let it cool slightly, then slice into pieces.

s

½ tbsp sesame oil

4

Rinse jasmine rice until the water runs clear. Cook the rice with a pandan leaf and some of the reserved chicken broth for extra aroma and flavor.

l

1 ½ cups long grain rice

b

2 cups broth from cooking chicken

p

2 - 3 pandan leaf

5

Slice scallions and peel and slice fresh ginger. Pound the ginger into a paste, then add the scallions and salt. Pound again until fragrant, then pour hot oil over the mixture and stir.

s

4 tbsp scallions(minced)

g

4 tbsp ginger(minced)

a

2 tbsp avocado oil

s

½ tsp salt

6

In a bowl, combine thick soy sauce, honey, and a bit of chicken broth. Mix until smooth.

b

¼ cup broth from cooking chicken

t

¼ cup thick dark soy

h

½ tbsp honey

7

For a spicy sauce, pound or blend chilies, garlic, and ginger into a paste. Season with salt, then add honey, calamansi juice, and vinegar. Mix well.

r

3 red Fresno chilies

g

2 cloves garlic

g

1 tbsp ginger(minced)

s

½ tsp salt

r

1 tbsp rice vinegar

h

½ tbsp honey

s

2 tbsp stock from cooking chicken

8

Once the rice is cooked, portion the rice and chicken into containers. Add your sauces, cucumber, and tomatoes on the side and enjoy throughout the week.

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