Ground Turkey and Quinoa Bowls | Provecho

Ground Turkey and Quinoa Bowls

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25 min

Posted on Jul 25, 2025

D

drmattcooks

4 servings

Ground Turkey and Quinoa Bowls

4 servings

Ingredients

F

For the Seasoned Ground Turkey

l

2 lbs lean ground turkey

o

2 tsp onion powder

g

2 tsp garlic powder

s

2 tsp smoked paprika

s

½ tsp salt

p

½ tsp pepper

o

2 tsp olive oil

F

For the Seasoned Quinoa

c

2 cups chicken bone broth

u

1 cup uncooked quinoa

d

2 dried bay leaves

o

1 tsp olive oil

d

½ tsp dried parsley

s

¼ tsp salt

p

¼ tsp pepper

F

For the Crispy Brussels Sprouts

B

1 lb Brussels sprouts

o

2 tsp olive oil

s

¼ tsp salt

p

¼ tsp pepper

F

For the Lemon Tahini Sauce

t

¼ cup tahini

G

¼ cup Greek yogurt

a

1 tbs apple cider vinegar

D

1 tbs Dijon mustard

h

1 tbs honey

j

½ juice of half a lemon

g

½ tsp garlic powder

s

¼ tsp salt

p

¼ tsp pepper

r

¼ tsp red chili flakes

Directions

1

For the Seasoned Ground Turkey

1

Heat large pan to medium-high heat and add oil.

2

Add turkey and sear until crust develops.

3

Break turkey apart and add seasonings.

4

Mix well and remove from heat.

5

For the Seasoned Quinoa

1

Add quinoa, broth, and bay leaves into rice cooker or pot; cover and cook until fluffy.

2

Mix in oil and seasonings.

3

For the Crispy Brussels Sprouts

1

Remove stem from sprouts and cut in half.

2

Add to large bowl; toss with oil, salt, and pepper.

3

Air fry at 400F for 10-15 min until crispy.

4

For the Lemon Tahini Sauce

1

Mix sauce together in a small bowl until smooth.

Notes

Serving Size: 150g quinoa, 50g sprouts, 150g cooked turkey, 2 tbs sauce Macros per Serving: 660 cal, 61g P, 43g C, 27g F Price per Serving: $5.00

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