Name: Mediterranean Beef and Rice Bowls
Cook time: 1800 s
Total time: 1800 s
Yield: 4
Ingredients: lean ground beef; water; uncooked white rice, rinsed; small Persian or 1 large English cucumber, thinly sliced and quartered; medium red onion, small diced; cherry or grape tomatoes, quartered; apple cider vinegar; harissa seasoning; za’atar seasoning; sumac; salt to taste; olive oil for cooking; For the Tahini Sauce; tahini; extra virgin olive oil; apple cider vinegar; honey; garlic powder; salt and pepper to taste

Mediterranean Beef and Rice Bowls

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30 min

Posted on Jul 7, 2025

D

drmattcooks

4 servings

4 servings

Ingredients

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Directions

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Notes

Serving Size: 100g cooked rice, 150g cooked beef, 1/2 cup cucumber salad, 1 tbs tahini sauce Macros per Serving: 526 cal, 40g P, 45g C, 19g F Price per Serving: $5.00

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