Ingredients
F
For the Jerk Chicken
g
1 ½ lbs (680g) chicken thigh, boneless and skinless
s
2 tbs soy sauce
a
2 tbs apple cider vinegar
o
1 tbs olive oil
b
1 tbs brown sugar
o
½ tsp onion powder
g
½ tsp garlic powder
s
½ tsp smoked paprika
d
¼ tsp dried thyme
g
¼ tsp ground ginger
c
¼ tsp cayenne pepper
g
¼ tsp ground cumin
g
¼ tsp ground allspice
g
¼ tsp ground cinnamon
s
¼ tsp salt
b
¼ tsp black pepper
g
⅛ tsp ground nutmeg
j
1 juice of lime
j
1 juice of orange
F
For the Rice and Peas
w
1 ½ cups white rice, rinsed
o
1 15 oz. can red kidney beans
o
1 15 oz. can reduced fat coconut milk
w
½ cup water
F
For the Steamed Cabbage
h
½ half a head of green cabbage, thinly sliced
b
2 bell peppers, thinly sliced
h
½ half of a yellow onion, thinly sliced
w
¼ cup water
o
1 tsp olive oil for cooking
s
salt and pepper to taste
Directions
1
For the Jerk Chicken
1
Add chicken to a bowl with all of the listed ingredients; mix well.
2
Cover and marinate in the fridge for at least two hours.
3
Air fry at 400F for 20 min until internal temp 165F.
4
Rest for 10 min; cut into bite-sized pieces.
5
For the Rice and Peas
1
Add ingredients into a pot, mix, cover, and cook on low until light and fluffy.
2
For the Steamed Cabbage
1
Heat a pan on medium-high heat; add oil.
2
Add all of the veggies, season, and sauté for 5 min.
3
Add water, cover, and steam for 5 min until tender.
