Ingredients
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Steak Rice Bowl:
s
2 strip steaks, cut into 2 inch pieces
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Salt and pepper, to taste
a
2 tbsp avocado oil, divided
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2 cups zucchini, diced
m
2 cups mushrooms, halved
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1 white onion, diced
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Japanese Steak Sauce:
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¼ cup toasted sesame seeds
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2 tbsp onion, chopped
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1 garlic clove
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¼ cup soy sauce
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¼ cup water
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1 tsp rice vinegar
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1 tsp mustard powder
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1 cup avocado oil, for emulsifying
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To Serve:
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Steamed rice
Directions
1
Cook the Rice
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Prepare your rice according to package instructions and set aside to keep warm.
3
Prepare the Japanese Steak Sauce
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Japanese Steak Sauce:
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In a blender, combine the sesame seeds, chopped onion, garlic clove, soy sauce, water, rice vinegar, and mustard powder. Blend until smooth. With the blender running, slowly drizzle in the avocado oil to create a smooth, emulsified sauce. Transfer to a container and set aside.
J
Japanese Steak Sauce:
t
¼ cup toasted sesame seeds
o
2 tbsp onion, chopped
g
1 garlic clove
s
¼ cup soy sauce
w
¼ cup water
r
1 tsp rice vinegar
m
1 tsp mustard powder
a
1 cup avocado oil, for emulsifying
5
Prep the Vegetables
6
Dice the onion and zucchini, and halve the mushrooms. Set them aside.
w
1 white onion, diced
m
2 cups mushrooms, halved
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2 cups zucchini, diced
7
Cut the steaks into cubes.
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2 strip steaks, cut into 2 inch pieces
8
Season the Steak
9
Pat the steak pieces dry with a paper towel, then season generously with salt and pepper.
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Salt and pepper, to taste
10
Sauté the Vegetables
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In a large frying pan over medium-high heat, add 1 tbsp of avocado oil. Add the diced onion, zucchini, and mushrooms along with the smashed garlic cloves. Sauté, stirring occasionally, until the vegetables are tender-crisp, about 6 minutes. Remove the vegetables from the pan and set aside.
a
2 tbsp avocado oil, divided
12
Sear the Steak
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In the same pan, add the remaining 1 tbsp of avocado oil. Working in batches if needed, add the steak bites in a single layer, being careful not to crowd the pan. Sear for about 3 minutes on each side, until the steak is nicely browned on the outside and cooked to your liking. Remove the steak bites from the pan and let them rest briefly.
14
Assemble the Bowls
15
To serve, place a generous scoop of steamed rice in each bowl. Top with the sautéed vegetables, seared steak bites, and a drizzle of Japanese steak sauce.
16
Serve and Enjoy
