Poke Bowl

Poke Bowl

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50 min

Posted on Mar 19, 2025

I

itsvegansis

2 bowls

Poke Bowl

2 bowls

Ingredients

F

For the rice:

s

1 cup short grain sushi rice

w

1 ¼ cups water

r

2 tbsp rice vinegar

s

1 tbsp sweetener, I used agave

s

1 tsp salt, add more if needed

F

For the tofu:

b

1 block super firm tofu in a vacuum, the high protein version

s

½ cup soy sauce, or tamari for a gluten free option

r

2 tbsp rice vinegar

s

2 tbsp sweetener, I used agave

t

2 tsp toasted sesame oil

h

1 tbsp hot sauce, optional

F

For the toppings:

l

1 large cucumber, thinly sliced

l

1 large carrot, julienned or thinly sliced

e

1 cup edamame

a

1 avocado, thinly sliced

g

1 green onion, thinly sliced

c

2 tbsp crispy fried onions

t

2 tsp toasted sesame seeds

Directions

1

For the tofu:

1

Pat the tofu dry and cut it into small cubes.

b

1 block super firm tofu in a vacuum, the high protein version

2

In a small bowl, whisk together the soy sauce, rice vinegar, sweetener, sesame oil, and hot sauce if using.

s

½ cup soy sauce, or tamari for a gluten free option

r

2 tbsp rice vinegar

s

2 tbsp sweetener, I used agave

t

2 tsp toasted sesame oil

h

1 tbsp hot sauce, optional

3

Pour half of the marinade over the tofu, toss to coat, and set it aside.

b

1 block super firm tofu in a vacuum, the high protein version

4

For the rice:

1

Rinse the rice under cold water until the water runs clear.

s

1 cup short grain sushi rice

2

Drain the rice and add it to a pot with the water.

s

1 cup short grain sushi rice

w

1 ¼ cups water

3

Cover and bring to a boil, then reduce the heat to low and let it simmer, covered, for about 15 minutes.

4

Remove from heat and let it sit, covered, for another 5 minutes.

5

Drizzle in the rice vinegar, sweetener, and salt. Gently fold everything together.

r

2 tbsp rice vinegar

s

1 tbsp sweetener, I used agave

s

1 tsp salt, add more if needed

6

Set the rice aside to cool completely.

7

For the toppings:

1

Thinly slice the cucumber and avocado.

l

1 large cucumber, thinly sliced

a

1 avocado, thinly sliced

2

Julienne or thinly slice the carrot.

l

1 large carrot, julienned or thinly sliced

3

Slice the green onion.

g

1 green onion, thinly sliced

4

If using frozen edamame, quickly blanch or microwave it until warm.

e

1 cup edamame

5

Assembly:

1

Scoop a generous portion of rice into a bowl.

s

1 cup short grain sushi rice

2

Arrange the cucumber, carrot, edamame, marinated tofu, and avocado on top.

l

1 large cucumber, thinly sliced

l

1 large carrot, julienned or thinly sliced

e

1 cup edamame

b

1 block super firm tofu in a vacuum, the high protein version

a

1 avocado, thinly sliced

3

Drizzle with the remaining sauce.

4

Finish with crispy onions and sesame seeds.

c

2 tbsp crispy fried onions

t

2 tsp toasted sesame seeds

5

Serve immediately and enjoy!

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