Shrimp, Rice & Quinoa Bowl

Shrimp, Rice & Quinoa Bowl

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25 min

Posted on Jan 3, 2025

F

foodies.stay.fit

2 servings

Shrimp, Rice & Quinoa Bowl

2 servings

Ingredients

c

12 colossal Shrimp (may use smaller size)

s

seasoned with:

g

½ tbsp garlic powder

p

½ tbsp paprika

s

1 tsp salt

c

1 tsp chili powder (optional for extra kick)

a

avocado oil for cooking

F

For the Rice:

o

1 cup of raw Jasmine white rice

r

½ cup raw quinoa

w

1 cup water

s

salt to taste

d

drizzle of avocado oil

F

For the Low Cal Spicy Mayo:

a

2 tbsp avocado mayo

p

2 tbsp plain greek yogurt

s

½ tbsp sriracha sauce

r

red chilli flakes to taste

t

½ tsp thyme

g

½ tsp garlic powder

l

1 tsp low sodium soy sauce

o

pinch of cayenne pepper

F

For the Avocado Salad:

c

1 cubed avocado

m

minced cilantro

o

pinch of salt

l

½ lime juice

Directions

1

Season both sides of the shrimp well. Set aside

2

To make the rice I used a rice cooker. Add all the ingredients including the quinoa, give it a good mix and cook. It is that easy!

3

Using a medium skillet coated with avocado oil (on medium/high heat) sear both sides of the shrimp. This will be quick, about 1-2 minutes per side to avoid overcooked shrimp.

4

While that's cooking, in a bowl add avocado cubes, minced cilantro, pinch of salt and half lime juice. Toss it around lightly and set aside.

5

Add all ingredients for the low-cal spicy mayo into bowl and combine well.

Notes

Macros per meal - 490 Calories | 31g Protein | 19g Fat | 42g Carbs Calories for entire batch of Spicy Mayo - 245 Calories

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